Image Image Image Image Image Image Image Image Image Image

Mr. RauRauR | October 1, 2023

Scroll to top



Top 10 Best Stretches For Lower Back Strengthening

December 30, 2013 |

Are you looking for stretches for lower back strengthening?  Proper stretching can ease discomfort, build your core muscles, and even protect you from injury.  Here are some of the best stretches for lower back:


1.  Cat and Camel

Read More

Top 10 Killer Back Exercises For Building Muscles

December 26, 2013 |

Back muscles maintain joints whenever you move your arms in different directions. You can train your back muscles such as trapezius and rhomboid to get more strength and body mass. Here are some of the best back … Read More

How To Get Rid of Man Boobs Fast: 10 Powerful Tips You Should Know

December 23, 2013 |

Are you clueless on how to get rid of man boobs fast? There are a number of safe and natural methods that can help men who are suffering from gynecomastia. For instance, the ten powerful tips below will help sculpt your chest and make you look totally attractive. Now you can get rid of your man boobs and increase your chances of getting dates.

Read More

Best Bicep Workout: 10 Bodybuilding Moves To Get Eye-Popping Biceps

December 20, 2013 |

Biceps are the toughest muscles to build because of the number of reps needed. The best bicep workout uses one basic movement in succession and that is the curl. These ten workouts will help create variety in your routine and will still help you achieve those attractive muscles.

Read More

Get Rid of Love Handles Fast: Top 10 Best Exercises for Men

December 17, 2013 |

Get ready to follow these best workouts that will eliminate your love handles. These exercises are designed to sculpt the oblique muscles. Do them in the gym or at home and you will definitely see the results in a short … Read More

Top 10 Best Weight Loss Shakes That Will Get You Ripped

December 9, 2013 |

Are you having trouble planning your weight loss diet? Consider adding the best weight loss shakes. Rich in the necessary vitamins and nutrients, they keep you healthy and satisfied, without being too fattening.

High caloric meals are good because they … Read More

10 Healthiest Cereals To Keep You Strong and Sexy

December 6, 2013 |

These ten healthiest cereals are guaranteed to keep you strong and healthy-looking. Your body has fasted all night and it deserves a special treat of nutrient-rich breakfast. Experts recommend these ten cereals to jump start your day.


1. Kashi … Read More

10 Shocking Fitness Facts That Men Get Wrong

December 2, 2013 |

You may have heard some shocking fitness facts that men get wrong. Here are some of those myths flying around your local gym that science has cleared up.


Myth # 1: Working out with an empty stomach burns more … Read More

Muscle Builder: 10 Super Foods to Gain Muscle Mass

November 29, 2013 |

Are you a muscle builder and need to gain additional muscle mass?

Although training plays an important role in helping you get the body you’ve always wanted, a balanced diet is just as important. The proportions of carbohydrates and … Read More

How to Get a Six Pack in a Week:10 Fitness Tips That Work

November 26, 2013 |

To achieve a six-pack abs seems impossible but with the help of these tips, you will know how to get a six pack in a week at most. Get ready and be challenged with these diet plans, workout programs and … Read More