Eat This, Not That: Top 10 Low Calorie Fast Food Choices For Busy Guys
It is not easy to maintain a healthy diet when you have no time to slave in the kitchen. Fast foods are the most convenient food to have, especially when you are a busy man, but they notoriously unhealthy and are high in calories.
But did you know that you can find low calorie fast food to satisfy your hunger? Check out this list and never compromise your diet ever again:
10. Arby’s Grilled Chicken Cordon Bleu Sandwich.
How about a low calorie fast food that is not only healthy but amazingly sophisticated? This chicken cordon bleu sandwich is only worth 390 calories and it contains 8 grams of fat, 2 grams of saturated fat, 41 grams of protein, 49 grams of carbohydrates, 2 grams of fiber and 25 milligrams of cholesterol.
9. Baja Fresh Grilled Wahoo Fish Taco.
Enjoy this amazing fish taco with avocado on the side for only 230 calories. It contains 8.5 grams of fat, 1.5 grams of saturated fat, 20 milligrams of cholesterol, 300 milligrams of sodium, 18 grams of carbohydrates and 11 grams of protein. It is a low calorie fast food that gives you more beans to enjoy extra fiber.
8. Burger King TENDERGRILL Chicken Garden Salad.
Finished with a light Italian dressing, this grilled chicken salad is healthy at just 290 calories per serving. It contains 11.4 grams of carbohydrates, 33 grams of protein, 3 grams of fiber, 85 milligrams of cholesterol, 12.5 grams of fat, 4 grams of saturated fat and 1,140 grams of sodium.
Chicken breast, especially when it is grilled, can be very healthy. Enjoying it with vegetables is even more beneficial. Ditch the mayonnaise and cut the calories even lower, so you can enjoy a truly healthy meal.
7. Jack-in-the-Box Grilled Chicken Strips.
Do you fancy a chicken meal at just 250 calories? If so, then this low calorie fast food meal is your dream come true. Dip it in Teriyaki sauce for an extra 60 calories or ditch the sauce and enjoy it plain. The box contains 7 grams of fat, 2 grams of saturated fat, 115 milligrams of cholesterol, 1070 milligrams of sodium, 730 milligrams of potassium, 5 grams of carbohydrates and 43 grams of protein.
6. KFC Honey BBQ Sandwich.
Perfect for anyone on-the-go, this sandwich is just 280 calories and really tasty. One serving comes with 3.5 grams of fat, 1 gram saturated fat, 780 mg of sodium, 32 grams carbohydrates, 14 grams protein, 3 grams fiber and 60 mg cholesterol. Devour two and you only use up 560 calories.
5. McDonald’s Premium Grilled Chicken Classic Sandwich.
People have always been critical about McDonald’s but did you know that this sandwich is a perfect low calorie fast food choice? It can be enjoyed at just 350 calories and also contains 9 grams of fat, 2 grams of saturated fat, 65 milligrams of cholesterol, 820 milligrams of sodium, 42 grams of carbohydrates and 28 grams of protein.
4. Sonic’s Grilled Chicken Wrap.
At just 380 calories per serving, this chicken wrap is the perfect low calorie fast food for the busy man. It is easy-to-eat, good for the body and definitely delicious. A serving contains 11 grams fat, 3 grams saturated fat, 44 grams carbohydrates, 80 milligrams cholesterol, 1,440 milligrams sodium, 29 grams protein and 3 grams fiber.
3. Subway Six-Inch Turkey Breast Sandwich.
Subway has always been the healthier fast food choice and their subs are not only low in calorie, they are filling and tasty. The six-inch turkey breast sandwich is only 370 calories. It is packed but considerably light and contains 12.6 grams of fat, 4 grams of saturated fat, 35 milligrams of cholesterol, 1250 milligrams of sodium, 47 grams of carbohydrates and 20 grams of protein.
2. Taco Bell’s Fresco Style Ranchero Chicken Soft Taco.
If you are running late and you need the perfect low calorie fast food, you can head on to Taco Bell to enjoy this soft taco at just 170 calories. Order three and you are still below 510 calories. It contain 4 grams fat, 1.5 grams saturated fat, 25 milligrams of cholesterol, 730 grams of sodium, 12 grams protein, 21 grams carbohydrates and 3 grams fiber.
1. Wendy’s Mandarin Chicken Salad.
Wendy’s Mandarin Chicken Salad with Almonds, Crispy Noodles and Dressing is only 400 calories. It contains 25 grams of fat, 3 grams of unsaturated fat, 65 milligrams of cholesterol, 1250 milligrams of sodium, 1 gram of carbohydrates and 31 grams of protein. This low calorie fast food is healthy and definitely tasty.
Who said all fast foods are unhealthy? As with most things, it is all about making the right choice. Fast foods are popular because they are delicious and convenient to be had. How great is it that it could also be healthy?