Experts’ Choice: Top 10 Best Hangover Cures That Work
Headache strikes early in the morning and you need the best hangover cure right away. A number of remedies can help get rid of this post-drinking experience. Some can totally cure hangover while others just simply make the problem worse. Take a look at these top ten cures that actually work:
10. Ginger tea with honey
Ginger tea is the best hangover cure that can calm the stomach and the addition of honey will help normalize blood sugar. Research shows that ginger can reduce motion sickness and nausea and can ease stomach pain.
Take a sachet of herbal tea and steep in a cup of hot water. Add one tablespoon of honey then stir.
9. Fruit Juice
Fruit juice can help dilute the alcohol toxins in the blood. Fructose, the sugar naturally found in fruits can give the body an instant boost. It also contains lots of vitamins and fluids needed for hydration.
Take 3 medium sized oranges and squeeze out the extract. You can also blend one large apple, 5 strawberries and 2 kiwis. Make a glass of this fruit concoction to cure hangover.
8. Pickle Juice
The sour pickle juice can help replenish the lost electrolytes and sodium levels in the blood. The salt, vinegar and water combination is a perfect solution to avoid the morning headache and nausea.
Sip 2 ounces of pickle juice before drinking liquor and take again 2 ounces the next morning.
7. Chicken Noodle Soup
This warm bowl of soup can help replenish the lost sodium and potassium brought about by alcohol consumption. This old-fashioned dish can retain water in the system and help in liver detoxification. It is packed with carbohydrates that can get rid of sluggishness.
Sauté herbs and chunks of chicken breast in oil then add water and simmer. Season with salt and pepper and pour in soup stock. Allow to boil for 2 minutes then reduce the fire. Add noodles then simmer for 1 minute. Serve.
6. Coconut Water
Make sure you have boxes of all-natural coconut water for the next day’s hangover fix. It contains all five electrolytes found in the body that can help normalize the alcohol in the blood. Aside from that, coconut water also helps detoxify the liver and kidneys as proven in clinical studies.
Take a glass of cold coconut water once the headache strikes. Consume as much as you can.
5. Tomato Juice
Stay away from Bloody Mary and stick to the plain tomato juice. Studies show that the lycopene found in tomatoes is good for the cardiovascular functions. It is rich in Vitamin C so taking a glass of this natural remedy can help restore lost nutrients.
Take 5-6 medium sized tomatoes and remove the pit. Blend in a small amount of water. This makes approximately ten ounce of juice.
4. Toasts and Crackers
The carbohydrates found in toasts and crackers help lift the decreased levels of blood sugar caused by alcohol intoxication. Since you become tired and irritable when your blood sugar goes down, this simple food can save your day.
Consume two pieces of toasts or crackers. Add some honey for an extra sugar boost.
Full of water and fiber, watermelon is the best hangover cure if you want to go natural. Watermelons are rich in vitamins and minerals to keep you up. The sugar can help boost the dwindling glucose in your blood and the fiber can help clean up your stomach.
Take a slice of watermelon and consume it cold. You can also make a fruit smoothie by combining watermelon slices, 2 tablespoons of sugar, a dollop of cream and 5 ice cubes into the blender.
2. Bouillon Soup
This healthy soup is considered to be very effective in curing hangover. If you can’t stand eating but seems very hungry then this one is best for you. The sodium and potassium lost by alcohol can be replenished by this soup.
Simmer 2 bouillon cubes in one liter of water. You can season the mixture with salt and pepper or add some slices of vegetables. This makes 3-5 servings.
Cabbage can help stabilize the glucose level in the blood. A study conducted at Stanford University showed that the high-fiber content of cabbage can absorb alcohol molecules in the blood. Moreover, this vegetable is known to reduce headache brought about by excess lactic acid.
Chop a medium-sized cabbage and boil in a pot of water. Keep drinking the juice until the hangover disappears.
Experts believe that the best hangover cure is found in natural sources. Over indulging in synthetic cures can only worsen the condition and even encourage dependency.
Always remember that hangover is your body’s way of saying that it is suffering from a toxic after-effect of alcohol consumption. Can you think of other remedies for hangover?