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Mr. RauRauR | November 18, 2017

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Fitness

Top 10 Killer Workouts Guaranteed To Increase Your Chest Mass

May 30, 2014 |

Bigger and well defined chest muscles aren’t just for body builders. Chest workouts make you hot during summer, but that’s not all.

Aside from making you look like a real man, these workouts also lower the risk of heart ailments, … Read More

How To Gain Weight Fast: 10 Proven Tips For Skinny Men

May 28, 2014 |

For skinny men, the road to that dream body starts with the weight. Because in order to gain muscles, skinny men must gain weight.

But gaining weight isn’t just about eating your heart out on the table, it’s about having … Read More

Top 10 Running Shoes For Men To Help You Conquer the Outdoors

May 8, 2014 |

Choosing the best pair of running shoes is not as easy as it sounds because no two runners are the same. Different feet have different needs just as different shoes fit differently. In order to find the right shoe,  you … Read More

Top 10 Best Protein Shakes To Get Lean and Ripped

April 29, 2014 |

Aside from weight training, cardio and diet, men need to take supplements to really get that ripped and shredded body. Common supplements come in the form of protein powder drinks.  These protein shakes provide a convenient fuel … Read More

Top 10 Best CrossFit Shoes To Keep Your Training Sharp

March 25, 2014 |

Crossfit is a popular fitness program that works on core strength. Founded in 2000, it has grown graciously through the years and has extended to different countries all over the world. It is a high performance fitness program that demands … Read More

Top 10 Extreme Bootcamp Exercises You Can Try At Home

March 24, 2014 |

Performing boot camp exercises is the best way to build strength, agility, and endurance. It is a routine which requires you to do a series of trainings, mixed with intense and light exercises. The main goal is to give you … Read More

Top 10 Best Test Boosters to Maximize Muscle Growth

March 18, 2014 | | One Comment

These days, supplement manufacturers give superfluous promises. As a result, many people purchase ineffective testosterone boosters.

Others buy test boosters based on recommendation of those who haven’t used the product. This is enormously wrong.

There are amazing supplements to achieve … Read More

Top 10 Best Anaerobic Exercises You Haven’t Tried

March 14, 2014 |

Anaerobic exercises are high intensity exercises that are done over short periods of time. Unlike aerobics, anaerobic exercises do not require the use of oxygen as energy source. It is beneficial to building overall strength and muscle mass. And because … Read More

Meatball Sandwich: 9 Healthiest Varieties You Can Eat On The Go

March 12, 2014 | | One Comment

More men these days have realized it is important to know what to eat and when to eat in order to lose weight. However, not all men have the time to prepare those protein-packed and nutritious meals they need. In … Read More

Trapezius Pain Relief: Top 10 Solutions You Should Try

February 21, 2014 |

Did you miss your work today because of trapezius pain after working out?

Trapezius muscles strain whenever you overstretch it during workout. Poor workout position and repetitive lifting are two of its main causes.

Here are 10 solutions you can … Read More