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Mr. RauRauR | October 1, 2023

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Leg Workouts For Men: 10 Exercises You Don’t Know But Should

February 20, 2014 |

Can you imagine how you will look like without leg workouts for men?

It sounds simple but leg exercises are more than jogging and running. They enhance your lower body’s development so it can provide enough support to your upper … Read More

Eat This, Not That: Top 10 Low Calorie Fast Food Choices For Busy Guys

February 19, 2014 |

It is not easy to maintain a healthy diet when you have no time to slave in the kitchen. Fast foods are the most convenient food to have, especially when you are a busy man, but they notoriously unhealthy and … Read More

Quick As Hell: Top 10 Healthy Tuna Salad Recipes For Bulking Up

February 17, 2014 |

Who loves tuna? We do. It’s healthy, essential for bulking up and good for the heart. However, you don’t need to eat the same, tired tuna salad every day. With a little imagination and variety, you can spruce up that … Read More

Get Ripped Like Terry Crews! 10 Workout Tips From ‘The Expendables’ Star

February 14, 2014 |

Terry Crews workout is one of the extreme, but effective, body building routines in Hollywood today. It is a set of workout schedules, diet, supplements, and tips to help you get near the ripped body of Terry Crews.

Here are … Read More

Conquering the Ironman: A Beginner’s Guide on How to Train for a Triathlon

February 13, 2014 |

Are you strong enough to be an Ironman?

The Ironman Triathlon is a gruelling yet truly fulfilling race that consists of a 2.4-mile swim, a 112-mile bicycle ride, and a 26.2-mile run. Originating in Hawaii, the race may now have … Read More

Lose Weight While You Eat – 10 Cottage Cheese Diet Recipes To Try

January 30, 2014 |

Cottage cheese: protein-rich, tastes nasty. Sure, it’s low-fat and makes you feel full longer. But we know that the taste and texture leaves much to be desired.

Fortunately, there’s a better way of eating it: by creatively preparing it in … Read More

Top 10 Best Half-Marathons Worth Traveling For

January 28, 2014 |

Do you want to get in shape? Why not try a half marathon and run a distance of 5-13 miles? This race is a challenge not only to beginners but competitive runners as well.  And if you want to keep … Read More

Low-Carb Beer: 10 Healthier Drinks That Are Better For Your Waistline

January 24, 2014 |

Fit men drink low carb beer and it’s their secret. This is how they enjoy drinking without gaining weight.

Would you like to build your body while not setting beer aside? Lucky for you, here is a list of 10 … Read More

Post-Workout Meal: 10 Muscle-Building Foods You Must Try

January 14, 2014 |

You work out for a reason.  Whether to improve your health or to look good, the key to reaching your goal is combining exercise with proper nutrition. And this is where post work-out meal plays a crucial role.

Working out … Read More

Top 10 Best Vitamins For Active Men

January 3, 2014 |

If you lead a fast-paced life and have an active lifestyle, you’re going to need extra supplements and nutrition to help you get through the day.  Here is a list of the best vitamins for men on the go.


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