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Mr. RauRauR | August 11, 2015

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Top 10 Effective Penis Enlargement Exercises

Top 10 Effective Penis Enlargement Exercises
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Every man wishes, or hopes rather, to be well-endowed in terms of penis size. While genetics can play somewhat of a factor as to what your junk would be like, there really isn’t much you can do to drastically change your penis size.

Or so we all thought.

Nowadays, thanks to advances in science, technology and health there are now methods that you can use to increase your penis size. One of the breakthroughs is penis enlargement are simple to do exercises that can help improve length and girth. These exercises can help benefit any man, regardless of the size of his penis.

Here are the top exercises you can do to gain a few inches and feel more like the man you want to be:

10. Stretch It Out10. Stretch It Out

One method you can use to increase your penis size through exercise is to stretch it out. What you need to do is hold your penis by the head upwards and stretch, counting to ten. After, stretch it to other directions such as to the left and to the right while doing the same counting patterns for five minutes a day. Think about it like stretching your neck, only your neck won’t grow longer but your junk surely will.

9. The Hands That Rock the Cradle9. The Hands That Rock the Cradle

A majority of the exercises will include the use of your hands and in some cases your partner’s hands as well. While other devices sold in the market can help, penis enlargement exercises through the use of hands are the best to increase its size.

8. Yanking Your Chain8. Yanking Your Chain

Another exercise to increase penis size involves holding the tip of your dick again. This time, you will need to stretch it away from your body using one hand. Then, using your other hand, place the thumb at the lower portion of the penis where the base is. Do this while stretching out your penis and hold it for ten seconds. Do this exercise for five minutes once or twice a day but never more than that.

7. Maintaining the Gains7. Maintaining the Gains

Doing exercises using the programs you will use should be enough to ensure that the gains you get from them will be permanent. Just like exercising different parts of your body, your penis should also receive formidable gains when you perform exercises with it. The good news is, once you get the size you want, you will no longer lose it.

6. Pull It Backwards6. Pull It Backwards

With this exercise, you will need to pull the skin of your penis backwards moving into your body by using your thumbs. The rest of your fingers will be underneath the shaft to provide support. While holding it firmly for tens seconds, be sure that you do not grab it too tight as to cut off circulation. Do this for five minutes a day as well.

5. Pulling in Opposite Directions5. Pulling in Opposite Directions

This one may seem to be a horrifying idea for some men, but you also need to try it out. One hand should be on the tip and the other on the base. What you need to do is to stretch out your penis by pulling it in opposite directions, similar to what you would do to taffy. Again, do this for five minutes a day with ten second intervals.

4. Kegel Exercises4. Kegel Exercises

This exercise is not only for women but men can also benefit from it as well. Part of enlarging a penis is maintaining a rock hard erection. So, the more control you have over your junk the larger it will appear to be. Do this by controlling your PC muscle, also the muscle you use to stop the flow of urine. Contract the PC muscle 20-30 times to start with and work your way up to as much as you can per day. When you can feel it and able to control the muscle, you will notice a significant improvement with your penis size especially during intercourse.

3. Jelqing Off3. Jelqing Off

An age-old technique, you will require some lubrication for this and need to be semi-erect for the exercise to work. Jelqing requires you to massage your penis by pulling it outwards from the base in a continuous motion by alternating between hands. It may seem like you are masturbating but what you are really doing is pushing the blood from the base to the head. There really is no limit to how many you can do but for your benefit, start off with a low number and work your way up.

2. Circular Rotation Exercise2. Circular Rotation Exercise

Similar to stretching out your penis for ten seconds, pull your penis outwards using one hand and rotate it while stretched. Rotate it in one direction for 30 seconds then again in another direction. Repeat the process about five times and do this daily if you can to see improvement in penis size.

1.The Old Ball and Chain1. The Old Ball and Chain

Although not recommended by most, another exercise you can do should you choose to go through with it is to attach a weighted device on your penis. This will then force your penis to be stretched downwards and increase in length over time. This method was popularized by the Japanese and in most cases worked really well. However, do so at your own risk as this exercise can be dangerous if not done the right way. Do the other exercises first before considering this one.

Get The Penis You Always Wanted

Are you satisfied with your penis?

Are you really happy with it?

I would assume that the answer isn’t YES since if it was you probably wouldn’t be reading this, right?

There is nothing to be ashamed of and luckily for you, it is something you can change without taking any pills, without using any pumps or weights, without any surgery and most importantly, no false promises.

Just check out the Award Winning Natural Erection Enlargement Exercises program and see for yourself.

This program has been helping man just like you since 2001 and the only thing that matters is results and with tens of thousands of happy guys you can’t really argue. The Penis Advantage program is 100% safe using just your hands and natural exercises and they also offer a 100% guarantee.

If it doesn’t work, you simply don’t pay.

All there is left for you to do is to go and read more about this Award Winning Natural Erection Enlargement Exercises program and you are on your way to the penis you always wanted.

You don’t need me to tell you how much a bigger penis can change your sex life and I’ll surprise you (or not), it will change other aspects of your life as well.

The most important thing is CONFIDENCE and with a bigger penis you will also increase your confidence to new levels and it will effect every aspect of your life.

I know it.

And you know it.

The Penis You Always Wanted is Just a CLICK AWAY.


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  • Michael Penn

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    Regarding penis enlargement, one must wonder that if the cavities in the penis (that hold that blood volume) could be enlarged to hold more blood; then what would happen? Since the tissues and covering of the penis are very elastic in nature, it should be possible that the penis could attain a larger size. But not only that, due to the elastic nature of the tissues involved, it would mean that the penis could still maintain its original functional ability, while increasing its size.MORE AT —

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  • Michael Penn

    Ballooning is another great natural penis enlargement method but you would need your partner to help you out in this regard. Whenever you are about to ejaculate while having intercourse, you should hold back and wait. Repeat this again and again. This helps to improve the flow of blood into your penis and strengthens the muscles within it.MORE AT —

  • Nick Benson

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  • Maity

    Penis extenders are considered to be safest of all penis enlargement methods yet. This is because its working principle is based on real science, and recommended by doctors around the world, as an alternative to surgical procedures. The increase in the length and girth of the penis is also permanent, and with no known side effect. It is however recommended that you buy a device that has proven track record, one that is comfortable to wear; what is the point in investing in a device anyway, if you are never going to wear it? This show the need for comfort. Ensure that the device you buy comes with comfort strap. The more the number of comfort straps, the better.

  • Nick Benson

    Even though it is not trusted by one and all, this is the best and the safest method to enlarge your penis. So much so, it is recommended by the doctors worldwide for the rectification of curvatures and other shape related problems. For those who would like to explore the other possibilities, there are other alternatives including surgery. Even though these methods too are very effective, it should be known that as compared to the use of extenders, you may have to undergo a lot of pain while using them and incur a huge expenditure. Moreover, the crude methods will ultimately cause damage to the tissues and you may end up as a total impotent. On the other hand, pills will work only if you give regular exercise to your penis At

  • Nick Benson

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    As quickly lengthen the penis
    This incredible step by step guide will teach you the key to
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  • Michael Penn

    It is also extremely important that the device you choose a device that has been proven through a substantial number of successful clinical studies. You should also ensure that the device you are buying has an unparalleled after sale service. This a very important aspect because you want to be sure that you never get stuck. Having people you can always contact and talk to is very important.

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  • yesica

    Stretching the penis can make it grow much, like exercising a muscle
    can make it grow. This exercise will lengthen the penis in the flaccid and
    erect state.
    1. Centre flaccid penis, grab the head of your penis firmly. Be sure
    not to cut off circulation too.
    2. Penis shoots straight ahead. Stretch it as much as possible without
    causing pain or discomfort. Hold stretch for 1 to 2 minutes. After the first
    minute I slightly stretch it a bit more.
    3. Spit and rest for one minute. 20 Turn your penis in a circular
    motion 30 times, this will make the circulation returns to normal operation.
    Another way to do this is by moving your hips shaking penis hitting so gently
    against his legs.
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  • Michael Penn

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    Exercising the PC muscle (Kegel Exercises)

    Basic stretching

    Dry milking

    Wet milking

    Jelqing for length and girth

    The Tao Technique of jelqing

    Pulling and slapping

    Stretching and twirling

    Combined pulls, twirls and slaps

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  • yesica

    This simple
    exercise , if practiced five days a week will make a man with such a penis of
    14 cm in erect state , add about 2-8 cm thick also growing proportionately.
    Little growth will be paid during the first month , about 3 or more inches will
    be common during the second and third month.

    (Note : . Step
    # 2 is to take it to semi – erect state If you are already in a semi -erect ,
    you can proceed to step 3 )

    1. Using
    lubricant , slide your fingers over your penis applying it over the entire
    surface . A few drops suffice to hundreds of moves . Do not use soap or
    shampoo, because you dañarías painfully.

    Two . With
    thumb and forefinger squeeze the base of the penis. Slide down , stopping at
    the head. Repeat alternating hands . Each slide should last 2-3 seconds. This
    feeling will help you have an erection.

    Three . When
    the penis reaches the state SEMI- ERECT , make a circle with your thumb and
    forefinger (like the OK sign in the U.S.) of one of your hands . With that
    hand, firmly grasp the base of the penis .

    April . Now ,
    starting from the base of the penis , anger down and forward firmly but touch,
    up to the tip. Be sure to keep the semi-erect state. You will notice you
    Flowing blood to the glans.
    more information here

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  • refajmasal

    Am near about 25 years old, will this techniques work for me I have 5.2 inches and want to grow some more, is there any possibilities?

  • Baby44h

    Penis exercise from lion bakala on the facebook work greats than jelqing. You can increase three inches just in few weeks.

  • LastLongerNow

    A typical recommended exercise is a fast and repeated pulling of flaccid penis to eventually improve size. Users are only cautioned to avoid too much of this exercise. Over-exercise can lead to muscle wear and tear. If this is performed properly and not too forcefully, it can not only improve the size but also the health and the person’s association with his male organ. The physiologic outcomes may not be as apparent but have less probability to engender problems. Psychologically, this method allows the person to believe he is managing his personal issues about his own manly dilemma.MORE AT —

  • John Dugan

    Growth is an awesome thing – but any size needs to be supplemented with good health. Regular use of a top notch penis health cream (health professionals recommend Man1 Man Oil) can help with dry/flaky skin, odor, loss of sensation, etc.

  • Bibi

    If you want 8 inches to 10 inches penis find lion bakala on facebook her penis exercise work great than jelqing, pump, and extender.

  • Donovan Demitry

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  • Catrin

    Hello my name is Dylan

    I wanted a long, thick to surprise the girls and sought information member and found this page where you have a very good program I’ve been three weeks with the program, I’m surprised that so quickly my penis is thicker. Now I will focus on it longer, I know the thickness is most important when it comes to having sex with a girl but I want to impress with a long member.

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  • Monki

    I used to have a small penis 12 cm but only
    3 months to have it reaches 18cm! My sex life is amazing and my girlfriend is
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  • Anna Seliverstova

    There are several methods you can mention exclusive effective and natural method found in one place for my brother Fabio, has given very significant, long-term results and has no more need to compare his wife is fully satisfied with the enlargement, the method is found on the site

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