10 Healthiest Cereals To Keep You Strong and Sexy
These ten healthiest cereals are guaranteed to keep you strong and healthy-looking. Your body has fasted all night and it deserves a special treat of nutrient-rich breakfast. Experts recommend these ten cereals to jump start your day.
1. Kashi Go Lean
Enriched with whole grains, bran and soy graham crackers, this high-fiber cereal has captured the taste of those who love a hearty and delicious breakfast. Considered one of the healthiest cereals, Kashi Go Lean helps men increase muscle growth and achieve a toned physique. One serving contains 10 grams of fiber and 13 grams of protein.
2. Natural Advantage Shredded Wheat Vanilla Almond
Third on the list of ingredients for this cereal is almond, a good source of Vitamin E that prevents free radicals from damaging the body. The shredded wheat is rich in fiber and the ground vanilla beans create an inviting aroma for a perfect morning fix. It is fortified by Vitamin- B complex, iron, folic acid and zinc.
3. Trader’s Joe Heart Healthy Whole Grain Cranberry Instant Oatmeal
This all-natural, instant oatmeal is preferred by those who want to stay lean and fit. The nutrients found in dried cranberries and ground flaxseeds protect the body from stress and aging. This oatmeal is not only packed with antioxidants but is also rich in omega-3 fatty acids and plant sterol esters which are good for the heart and reduce cholesterol levels in the blood.
4. General Mills Fiber One
This may not be the tastiest but is considered the healthiest by many nutritionists. This cereal contains lots of fiber to help sculpt a six-pack abs. Though the texture may be a little bit grainy, you can choose to mix a portion of Fiber One into your regular breakfast cereal.
5. Post Grape-Nuts Fit Cranberry Vanilla
The blend of barley, oats and cranberries is an excellent source of fiber, iron and folic acid. Each serving contains 42 grams of whole wheat and 6 grams of protein. Pair this cereal with non- fat yogurt and you will surely be powered up all day. This is highly recommended for active guys and for those who want to achieve a toned physique.
6. Three Sisters Multigrain Cinnamon
This cereal is a perfect balance of taste and healthy ingredients. It contains the lowest sodium content. Each frosted square of multigrain cereal consisting of whole grain oats, shredded wheat and barley is packed with soluble fibers that promote healthy digestive system, cardiovascular functions and blood circulation.
7. Health Valley Organic Oat Bran Flakes
This breakfast cereal contains frosted cornflakes, granola and raisins; the nutmeg and cinnamon add aroma to every serving. The granola and raisins help sweep the colon of toxins and reduce hypertension. Added health benefits include weight loss and bone strength. Each serving contains 5 grams of protein and 5 grams of fiber.
8. Ezekiel 4:9 Sprouted Whole Grain Cereal
It’s one of the healthiest cereals with zero sugar and sodium content. Ezekiel is ideal for men who are on diet. Experts value wheat germ for its concentrated amount of Vitamin E and essential fatty acids. These nutrients are known to promote good skin and slow down aging. The distinct organic smell can be toned down with the addition of non-fat milk and dried fruits.
9. Erewhon Organic Original Crispy Brown Rice
The brown rice is a perfect twist to the traditional white rice which renders excellent taste and loads of health benefits. This breakfast cereal has a pleasing nutty flavor that is perfect when topped with dried fruits and berries. Considered best as a pre-workout meal and snacks, this cereal is rich in fiber, magnesium and Vitamin B-6.
10. Nature’s PathOrganic Crunchy Vanilla Sunrise
This omega-3 rich breakfast cereal is recommended when doing intense trainings. It is made of a unique mix of amaranth, buckwheat, quinoa and flax making it a perfect meal for those who want to maintain good cardiovascular activity. The crunchy texture and vanilla essence make every bowl a delightful meal.
Some men tend to skip breakfast to stay fit but it does not do well at all. These healthiest cereals contain all the needed nutrients for good health. So start making it a morning habit of eating well.