It’s always difficult to identify the best workout supplements when you begin body building. Each provider claims that their products are the best and this makes it more difficult and a little tricky for men who want best results.

Spending your money on supplements that are not yet proven is very risky. Sometimes, it leads to unsatisfying results. To help you out, here is a list of top 10 workout supplements that can boost the muscles even of amateur body builders.

 

10. Beta-Ecdysterone

This is a phytonutrient from spinach. It serves as the plant’s immune system against insects. For men, beta-ecdysterone boosts the body’s protein synthesis – allowing the body to easily consume protein when developing muscles. Maximize the results by taking at least 100mg of beta-ecdysterone during breakfast, lunch, dinner, and before and after working out.

 

9. Carnitine

Aside from being well-known as a weight supplement, carnitine can also enhance your body’s muscle development. It enhances the blood flow towards your muscles and it also develops the levels of your testosterone after working out. It is the best workout supplement for men who want to develop enormous muscles.

 

8. ZMA

This is vitamin B6, magnesium aspartate, and zinc all put together. Both body builders and athletes tend to have deficiencies of these 3 nutrients. Keep in mind that they are very vital for hormone level maintenance and better recovery while sleeping. Take 450mg magnesium, 30mg of zinc, and 10.5mg of B6 an hour before bedtime with an empty stomach.

 

7. Glutamine

It is one type of amino acid which helps in muscle growth. It increases the muscle fibers’ leucine level to bolster the body’s immune system. It can also lessen your body’s fatigue after the workout. Furthermore, it also helps burn fat during workout and it maintains the exercise’s effects while resting. Take at least 10g daily, together with your breakfast.

 

6. Nitric Oxide Booster

NO (Nitric Oxide) exists in the body for numerous processes. It dilates blood vessels to develop smooth blood flow towards the muscles. Hence, the muscles enjoy more nutrients, oxygen, water, and anabolic hormones that they need to grow faster. Taking 5g of NO before the workout will help you pump your muscles longer with less fatigue.

 

5. Carnosine / Beta-Alanine

When beta-alanine combines with another amino acid, histidine, they form carnosine which provides greater endurance and strength. Carnosine allows the muscles to withstand greater force with less fatigue. Take 2g of beta-alanine after breakfast to bolster the mass of your muscles.

 

4. BCAAs (Branched-Chain Amino Acids)

BCAA stands for 3 vital amino acids needed for muscle buildup and repairs. They are isoleucine, leucine, and valine. Leucine, the most vital among the BCAA, boosts your body’s protein synthesis. Taking all 3 will help your body to grow muscles faster. Moreover, they prevent muscle soreness and breakdown after the workout.

 

3. Creatine

Another best workout supplement to build muscle fast is creatine. It comes from 3 amino acids: methionine, glycine, and arginine. These 3 allow your muscles to enjoy quicker energy for workout repetitions. Higher muscle energy level means longer workout reps. Take 5g of creatine together with a carbohydrate-filled breakfast.

 

2. Casein Protein Powder

Casein is another type of milk protein and it is one of the best workout supplements you need before bedtime. It digests slowly, preventing your body from catabolism when sleeping. Intake of casein after working out bolsters muscle growth and overall protein synthesis. Use 40g of casein before going to bed and another 40g right after your daily exercise.

 

1. Whey Protein Powder

Whey is the most vital element for efficient protein synthesis. In addition, it contains high amount of BCAA and compared to casein, whey easily digests. This helps your body to absorb higher amount of protein necessary for muscle development and body building. Always take 20g of whey half an hour before working out and take an additional 40g an hour afterwards.

 

Your Turn

Do you have your own list of best workout supplements? Post your personal choices below and let’s all build that muscular body that we all desire.