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Mr. RauRauR | June 19, 2024

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Top 10 Best Stretches For Lower Back Strengthening

December 30, 2013 |

Are you looking for stretches for lower back strengthening?  Proper stretching can ease discomfort, build your core muscles, and even protect you from injury.  Here are some of the best stretches for lower back:


1.  Cat and Camel

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Top 10 Killer Back Exercises For Building Muscles

December 26, 2013 |

Back muscles maintain joints whenever you move your arms in different directions. You can train your back muscles such as trapezius and rhomboid to get more strength and body mass. Here are some of the best back … Read More

Top 10 Best Ways To Whiten Your Teeth–Fast!

December 24, 2013 |

Are you unhappy with the quality of your smile? Your pearly white’s natural beauty can fade because of the careless intake of food, drinks and substances that are high in colorants. After some time, the teeth will appear greyish, brownish … Read More

How To Get Rid of Man Boobs Fast: 10 Powerful Tips You Should Know

December 23, 2013 |

Are you clueless on how to get rid of man boobs fast? There are a number of safe and natural methods that can help men who are suffering from gynecomastia. For instance, the ten powerful tips below will help sculpt your chest and make you look totally attractive. Now you can get rid of your man boobs and increase your chances of getting dates.

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Best Bicep Workout: 10 Bodybuilding Moves To Get Eye-Popping Biceps

December 20, 2013 |

Biceps are the toughest muscles to build because of the number of reps needed. The best bicep workout uses one basic movement in succession and that is the curl. These ten workouts will help create variety in your routine and will still help you achieve those attractive muscles.

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Top 10 Worst Foods that Cause Acne

December 19, 2013 |

Do you know that you may be eating foods that cause acne? There are different factors that can trigger acne. But one of the most common triggers is acne-causing foods.

If you are prone to acne or are already suffering … Read More

Experts’ Choice: Top 10 Best Hangover Cures That Work

December 18, 2013 |

Headache strikes early in the morning and you need the best hangover cure right away. A number of remedies can help get rid of this post-drinking experience. Some can totally cure hangover while others just simply make the problem worse. … Read More

Get Rid of Love Handles Fast: Top 10 Best Exercises for Men

December 17, 2013 |

Get ready to follow these best workouts that will eliminate your love handles. These exercises are designed to sculpt the oblique muscles. Do them in the gym or at home and you will definitely see the results in a short … Read More

Acne Diet: Top 10 Healing Foods to Get Rid of Acne

December 12, 2013 |

Along with bad hairdos, zits should have been outlawed after high school. But unfortunately, even as grown men, sometimes we still get breakouts. Maybe it’s bad genes, bad eating habits, stress or all three, but one thing is for sure … Read More

Top 10 Best Weight Loss Shakes That Will Get You Ripped

December 9, 2013 |

Are you having trouble planning your weight loss diet? Consider adding the best weight loss shakes. Rich in the necessary vitamins and nutrients, they keep you healthy and satisfied, without being too fattening.

High caloric meals are good because they … Read More